Час полезных советов «Наш выбор – здоровье и жизнь»

27 июня Детская библиотека имени Ильича для детского оздоровительного лагеря«Радуга»  «Школа №21» провела час полезных советов «Наш выбор – здоровье и жизнь» в рамках программы «ЗОЖ-миссия выполнима».

В начале мероприятия состоялась беседа «Бесценный дар здоровья». Ребята узнали, что здоровье — это главное, что есть у человека, его не купишь ни за какие деньги, поэтому каждый должен стараться укрепить его. Поговорили про то, какой должен быть режим дня, о пользе витаминов, которые помогают человеку быть бодрым, сильным, укрепляют сердце.

Здоровье человека, прежде всего, зависит от него самого, от того, как он о нём заботится, от образа жизни. Спорт – это альтернатива вредным привычкам. В мире существует много соблазнов, но нужно уметь говорить нет, если есть мечта, прожить долгую и счастливую жизнь.

После завершения беседы прошёл обзор книг «Всё в твоих руках» на спортивную тематику. Ребята узнали, что эту полезную литературу  можно взять в библиотеке на дом для прочтения. Она освящает различные единоборства, советы, как правильно заниматься физической культурой для построения здорового и совершенного тела и многие другие виды спорта.

После тематической части ребята приступили к реализации здорового образа жизни и приняли активное участие в конкурсной программе. Они соревновались друг с другом в метание мяча, прыгали на скакалке, отжимались, показали владение тела, когда крутили обручи, и даже качали мышцы рук с помощью гантелей.

Завершилось мероприятие приглашением в библиотеку для получения  более обширной и полезной информации на эту тему.

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